Dr Essam Daod

A psychiatrist and psychotherapist, co-founder of the global organization "HumanityCrew," participated in the "#TheMeYouCan'tSee" program with Oprah Winfrey
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The general framework of the "Better Version of Me" program

The knowledge you need on your journey towards reaching the "better version of yourself

The knowledge to reach the solution "Am I Depressed or Sad today

Many of us use the phrase "I'm depressed today," but is what you're feeling really "depression"

Your mental well-being and specialized methods to redirect our life path towards the Better Version

Which of you has reached the stage of contemplating the reasons behind what they're feeling "facing the issue," and the methods to redirect our life path towards the better version of ourselves

Confronting false beliefs and replacing them with positive truths

There are many misconceptions regarding medications, but advancements in drug manufacturing have changed the way both individuals and professionals approach treatment and the hope for recovery

You're not alone. You can overcome repetitive and overwhelming thoughts - Part One

?Do you experience recurring thoughts that hinder your daily task

You're not alone. You can overcome recurring and overwhelming thoughts - Part Two

And do these thoughts affect the course of your life and your journey towards becoming a better version of yourself

The body instinctively responds to the need to release extreme pressure - Part One

Our bodies directly cope with life's pressures and challenges and can release extreme pressure

The body instinctively responds to the need to release extreme pressure - Part Two

How to act and deal with a panic attack, which psychiatry considers a healthy matter


The body instinctively responds to the need to release extreme pressure - Part Three

Ignoring and avoiding confronting life challenges push us to use an underdeveloped defense mechanism

The Story of Omar, an abnormal behavior but within the normal - Part One

The sun appeared on a boat, amidst the crowd, crying, and screaming that engulfed the beach filled with refugee lifeboats. My gaze turned towards a 5-year-old child named Omar

The Story of Omar, an abnormal behavior but within the normal - Part Two

Silent listening is what it is and when do we need to do it

The difference between pleasure and happiness

ChatGPT The new era, with all its characteristics and the diversity of entertainment sources, has introduced a new concept of pleasure that differs from happiness

Compassion and its development in children - Part One

Children are not born with compassion inherently; rather, as parents, it is our responsibility to teach and instill it in our daughters and sons, so they can become the better version of themselves

Compassion and its development in children - Part Two

Educational methods to help parents create a healthy environment for children's growth from birth

Psychological resilience

The things we teach our children from a young age remain ingrained in their memory and help them build their psychological resilience

Independence

Independence begins from the moment the umbilical cord connecting the fetus to the mother is cut. What is its significance in our formation, and how can we, as parents, harness it to benefit our children

Creativity

Pruning trees closely resembles the biological process that occurs in a child's brain from birth to the age of 18

Attention Deficit Hyperactivity Disorder (ADHD) - Part One

Accurate diagnosis of Attention Deficit Hyperactivity Disorder (ADHD) by a specialist is considered the most important step in managing it

Attention Deficit Hyperactivity Disorder (ADHD) - Part Two

Signs that may indicate the presence of Attention Deficit Hyperactivity Disorder (ADHD)